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| 12 Fat blasting Meal Plans |  |
Click on icon to the left and select "Save As" to download |
| Woman 1400 1500 Calories | |
Click on icon to the left and select "Save As" to download |
| Woman 1600 1700 Calories | |
Click on icon to the left and select "Save As" to download |
| Man 1900 2000 Calories | |
Click on icon to the left and select "Save As" to download |
| Man 2100 2200 Calories | |
Click on icon to the left and select "Save As" to download |
| Veggie 1900 Calories | |
Click on icon to the left and select "Save As" to download |
| Veggie 2100 Calories | |
Click on icon to the left and select "Save As" to download |
Win $1000's in cash/prizes for having the Staten Island Slim Down's most inspiring transformation. Entering the contest is FREE of charge.
Tony Books Avilez
Tony Books Avilez has been a fitness pro since 1995 and is the owner and operator of Staten Island Boot Camp and Personal Training.
