Success Tools


Exchange List Click on icon to the left and select "Save As" to download

Fitness and Nutrition Journal Click on icon to the left and select "Save As" to download

Plate Planner Click on icon to the left and select "Save As" to download

Fitness Agreement Click on icon to the left and select "Save As" to download

Before and After Sheet Click on icon to the left and select "Save As" to download

Goal Assessment Form Click on icon to the left and select "Save As" to download



Keys to your Transformation
Click on icon to the left and select "Save As" to download

How to heal yourself with Food
Click on icon to the left and select "Save As" to download

How to Detox your body
Click on icon to the left and select "Save As" to download

The Skinny on Fat
Click on icon to the left and select "Save As" to download

The Prepared Pantry
Click on icon to the left and select "Save As" to download

The Psychology of Change
Click on icon to the left and select "Save As" to download

Week 8 Check-in
Click on icon to the left and select "Save As" to download

FREE Coaching

The Contest

Win $1000's in cash/prizes for having the Staten Island Slim Down's most inspiring transformation. Entering the contest is FREE of charge.

Your Trainer

Tony Books Avilez
Tony Books Avilez has been a fitness pro since 1995 and is the owner and operator of Staten Island Boot Camp and Personal Training.

Staten Island Slim Down is powered by a not-for-profit organization developed for the purpose of providing Staten Islanders with information, inspiration, strategies, tactics and tools. Along with our sponsors it is our sole intention to assist in the process of personal development of all participants with the provision of all resources FREE of charge.